The BJJ Momcast

What does it mean to be unapologetically you? This episode I discuss with my friend and mentor Krista Steinmetz, as well as my friend, one of my coaching clients who is a professional therapist, Justine Hoff what it means to be unapologetically us. 

In this episode I discuss what it means to surrender. Recently I had a life experience of losing a loved one that I had been at odds with for a number of years. I felt so many emotions, but mostly I felt so out of control. In this life season I had to learn how both acceptance and surrender come from a place of real love. Thank you for joining me on my healing journey.
In loving memory of my sister Selina Marie Navarro 12/1/73 - 1/13/23

On this episode I discuss the difference between our perception versus our perspective. Sometimes in life we find ourselves in a ditch. Last week I found myself in an literal ditch and learned one of life’s most valuable lessons. It’s not the circumstances themselves, or how we perceive the circumstances that matter. It’s about allowing yourself to step back & gain greater perspective so that you can find the lesson and grow. Perspective is everything!

Some of our best traditions can come from the most humble of beginnings. In this episode I share the origin of one of my favorite traditions, “Christmas Lasagna”. If this past holiday season wasn’t as warm and fuzzy as you would’ve liked, I hope you will allow this story to be a symbol of hope for a brighter future. 

My thoughts & reflection on life, motherhood, and leaving a legacy that will last. Life boils down to moments and the memories we make with each moment we are gifted.