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Coach Becca gets real about mom life, Brazilian Jiu Jitsu & self protection, and more topics from red flags, to awareness, preparation, trauma responses, training as a mom, and everything in between. With interviews and real life stories. Join the journey.

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Some of our best traditions can come from the most humble of beginnings. In this episode I share the origin of one of my favorite traditions, “Christmas Lasagna”. If this past holiday season wasn’t as warm and fuzzy as you would’ve liked, I hope you will allow this story to be a symbol of hope for a brighter future.

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